DANCING WITH BABY BEFORE BIRTH
AND DURING LABOR.....
AND DURING LABOR.....
In our GroovaRoo Prenatal Dance classes, we practice movements that will help strengthen your core and open up the pelvic girdle, giving you a powerful, natural coping technique to use during labor.
Whether it is repeating your favorite hip movement, or dancing an entire GroovaRoo routine, to a song that moves you, dancing during pregnancy is a great way to reduce physical discomfort and help baby move down into an optimal position. Dancing can also stimulate the production of endorphins to reduce pain, and oxytocin to regulate contractions during labor.
During the second trimester .... as you start to feel baby move, it is a wonderful time to dance and connect with your baby as they are developing and experiencing life right along with you.
During third trimester ...... baby's nervous system has developed, and you and your partner can interact with baby through "prenatal stimulation" by touch of the belly, and sound as you speak, read or sing to baby, and dance.
Coming together with other pregnant couples can help you share and bond; often those relationships formed during pregnancy last a lifetime.
STAY TUNED FOR UPCOMING VIRTUAL PRENATAL DANCE....
Whether it is repeating your favorite hip movement, or dancing an entire GroovaRoo routine, to a song that moves you, dancing during pregnancy is a great way to reduce physical discomfort and help baby move down into an optimal position. Dancing can also stimulate the production of endorphins to reduce pain, and oxytocin to regulate contractions during labor.
During the second trimester .... as you start to feel baby move, it is a wonderful time to dance and connect with your baby as they are developing and experiencing life right along with you.
During third trimester ...... baby's nervous system has developed, and you and your partner can interact with baby through "prenatal stimulation" by touch of the belly, and sound as you speak, read or sing to baby, and dance.
Coming together with other pregnant couples can help you share and bond; often those relationships formed during pregnancy last a lifetime.
STAY TUNED FOR UPCOMING VIRTUAL PRENATAL DANCE....